Happy New Year to everyone! If you are like me the new year rolls in and you're primed to think about what you want to create in the months ahead. Maybe you set some goals that are dear to your heart. And then as you launch into the year and meet yourself! Maybe there's long standing habits or personality traits that you fear will derail you? Maybe what starts as excitement turns to overwhelm? For myself, I know one thing that really helps is to get support. Change is hard to do by yourself - maybe that's one of the habits that derails - the belief that you have to do it all by yourself. Read more >
Dec 18, 2015As 2015 draws to a close will you give your self the gift of appreciating yourself? What if you looked back over the year and acknowledged everything you have done, been, given, received and created! And sit down and savor that feast. For me this is part of letting the current year go. I like to gather the harvest of my life and whole-heartedly take it in and give thanks. Read more >
Dec 18, 2015What truly gives you pleasure during the holiday season? Pleasure is unique to each of us. Holidays by their nature are full of expectations and traditions that may or may not currently hold meaning for you. Read more >
Dec 10, 2015The Pleasure of Winter This long extended fall has us fooled that winter will never come, but the cold in the air at night tells me it’s just around the corner. I revel in how each season has its own unique pleasures – a pleasure that is gleaned by the surrender to what is. The pleasure of winter for me is that it calls me inward. Read more >
Oct 28, 2015Pleasure means different things to different people. When I talk about Unlock Pleasure, the first question I’m often asked is, “What do you mean by pleasure?” … And sex is what people are thinking of. The pleasure of our everyday, moment-to-moment lives is what I’m primarily focusing on in this work, and this includes the pleasure of our intimate relations and our sensuous capacities. Read more >