Upcoming Events

September 30, 2019 - January 6th, 2020
Unlock Pleasure – An On-line Program

Online with Zoom Meeting Platform

October 8, 2019. 7-8:00 p.m.
October 5 and November 9th, 2019.
The Role of Will Power in Your Spiritual Development

St Paul University, 223 Main Street, Ottawa.

“Use of music was brilliant”; The poetry, the stories, the disclosure, the openness, the willingness and the laughter”

Workshop attendee

Feature Video

Recent Posts

Aug 13, 2019

Taking Stock of Pleasure

At the beginning of the pleasure work I do, I always invite participants to take stock of their current relationship with pleasure. On the homepage of my website, I have a survey called Take your Pleasure Pulse. It’s intended to help you think about pleasure, and your relationship with it, more deeply and broadly. On the survey is a link to what I've named "Pleasure Profiles,” which will help you identify where you are on the continuum of embracing pleasure. Read more >

Aug 08, 2019

Embracing Flower Medicine

The other morning as I stepped out my back door, I was greeted by the cool fresh air that announces that summer is just beginning to wane. From somewhere in the neighbourhood, there came a whiff of wood smoke. Immediately, I was transported back to Oaxaca, Mexico and memories of my days spent there over the years escaping the Canadian cold. It's so interesting how memories are connected to our senses - especially smell. The combination of cool, fresh air and wood fire scent immediately brought back memories of my days in Oaxaca, where being a mountainous area, the mornings are always crisp and the scent of wood smoke common. Read more >

Jul 24, 2019

The Fasting Path

Earlier this month I went on a silent retreat in the country on a lake. Usually, I do a solo inner adventure, but this year, I was joined by a good friend who wanted to do the retreat, as a transition point to turning 65. Read more >