Love is in the air on February 14th. Draw your attention to the simple pleasure of love. This day of celebration is an opening for pleasure in many different ways. Whether it’s certain aspects of your life that you love and commit to that brings you pleasure, or the pleasure of just loving someone or something, love opens you up, energizes you, allows you to do and be things you could never stretch into without its energy. And it’s the same with pleasure. Read more >
Feb 01, 2017
I arrived last week in Oaxaca Mexico. I was tired after working the weekend before leaving, then the flight, but it all went smoothly and I was warmly greeted by my airbnb host Laura, when I arrived. Its so good to be in the warmth. This morning I noticed the locals always walk on the shady side of the street, and I will too, once my bones warm up! Read more >
Jan 18, 2017
I’m noticing this pleasure quest I’m on, is changing me. As I reflected back on 2016 and look forward to this 2017, the most notable difference is that pleasure has taken a firm hold in my life. What I’ve learned is that pleasure is a powerful change agent. When I embrace it as a guiding principle, it has the capacity to deeply transform. Read more >
Jan 05, 2017
A new year, a blank slate, a world of possibilities - I love that we get to start again; make a new beginning. Of course it’s a given we bring ourselves, as we are, with us, but it’s good to re-set our energies, discern intentions and bring a heightened consciousness to the new year ahead. Read more >
Dec 13, 2016
Saturday I hosted a day retreat on the theme of how to keep a spiritual focus during the holiday time. Most of the participants commented on how relieved they were to have a day to step away from the hubbub of the season – to “stop and drop” as my teacher Kim Rosen calls it. Read more >