A spring ritual for gardeners is to plant seeds indoors to transplant later once spring is fully here. It’s so exciting to watch the first few leaves pop up through the soil.
The activity of gardening teaches me a lot about how to live well. I’ve learned how both the earth’s soil and the soil of my own being, need regular nourishment to function well. A time of lying fallow, for rest and renewal, is part of that nourishment. The fallow season here in the north is winter, and while it looks like not much is going on, it is an essential part of nature’s birth, death and rebirth cycle of life.Read more > Jan 27, 2021
Recently, someone asked me to give them “crib notes” on being embodied. They asked, “What does that mean anyway, and how can I practice connecting with my body, moment-to-moment, day-to-day?”
Embodiment means holding an awareness and connection to your body; your physical environment on the inner and outer level. You can glean this awareness and connection through your senses and notice the sensations that arise.Read more > Jan 06, 2021
Often at this time of year we reflect on our lives. Maybe you’ve reviewed where you’re at now and what you might want to be different. We all know the challenge of New Year’s Resolutions that maybe only last the month at best!
Being immersed in the personal growth and development world, I spend a lot of time musing on how real change happens. In a nutshell, the challenge is, we want both change and we don’t want change. The very habits and ways of being that can keep us stuck, also represent safety and security. Change scares us.Read more > Nov 05, 2020
As we continue to venture in these unusual times, the challenges mount. There’s unsettling news from our neighbours to the south this week, and in our own nation-state, fracture lines deepen as institutions and individuals struggle to address and adapt to rapid change.
It’s hard to deny - these are destabilizing times.
Read more > Oct 21, 2020
In my early 30’s I began to tune into the cyclical nature of life. I live in a place with very distinct seasons. Each season has a particular energy that subtlety but powerfully influences me. So, lately I’ve been thinking about rest and more specifically the kind of rest that comes from emptying. I’m noticing how the season of fall, especially in the north draws me inward and to a quiet, slower rhythm. But this inner draw flies in the face of the outer world that whirls on, immune to an underlaying rhythm that invites a balance of activity and non- activity.Read more >