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Have You Had a Good Cry Lately?
I’m preparing to facilitate a workshop at the end of this month as part of a series for my Pathwork community in Japan. The title of the series is, “The Unwanted.”
It’s so timely. Hasn’t this just been a year of “the unwanted”?
The unwanted shows up in everyone’s life at some time, in some form - lost loves, lost dreams, losses in general, and then of course there’s death - the big unwanted.
At the heart of this topic is grieving. We can’t just skip to acceptance, although hopefully we get there in time. When the unwanted hits, we need to feel all the feelings, in order to move through to real acceptance.
Grieving is part of that process and has many faces, but sadness and crying is always there.
Read more > Mar 10, 2021Being in Stillness
A spring ritual for gardeners is to plant seeds indoors to transplant later once spring is fully here. It’s so exciting to watch the first few leaves pop up through the soil.
The activity of gardening teaches me a lot about how to live well. I’ve learned how both the earth’s soil and the soil of my own being, need regular nourishment to function well. A time of lying fallow, for rest and renewal, is part of that nourishment. The fallow season here in the north is winter, and while it looks like not much is going on, it is an essential part of nature’s birth, death and rebirth cycle of life.
Read more > Jan 27, 2021Noticing Your Body
Recently, someone asked me to give them “crib notes” on being embodied. They asked, “What does that mean anyway, and how can I practice connecting with my body, moment-to-moment, day-to-day?”
Embodiment means holding an awareness and connection to your body; your physical environment on the inner and outer level. You can glean this awareness and connection through your senses and notice the sensations that arise.
Read more > Jan 06, 2021The Process of Change - We Can’t Do It Alone
Often at this time of year we reflect on our lives. Maybe you’ve reviewed where you’re at now and what you might want to be different. We all know the challenge of New Year’s Resolutions that maybe only last the month at best!
Being immersed in the personal growth and development world, I spend a lot of time musing on how real change happens. In a nutshell, the challenge is, we want both change and we don’t want change. The very habits and ways of being that can keep us stuck, also represent safety and security. Change scares us.
Read more > Nov 05, 2020What’s Being Lost?
As we continue to venture in these unusual times, the challenges mount. There’s unsettling news from our neighbours to the south this week, and in our own nation-state, fracture lines deepen as institutions and individuals struggle to address and adapt to rapid change.
It’s hard to deny - these are destabilizing times.
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