What if pleasure was your default setting?

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Recent Posts

Jul 08, 2018

Doorways to Pleasure

I’m back from teaching in Israel and I took a week at the lake to digest it all. I love going out into the world with my Unlock Pleasure theme and discovering what people in other cultures and circumstances make of it. I love the rich dialogues that take place – I love them and learn from them. Read more >

Jun 13, 2018

Am I Safe?

In Pathwork, the spiritual framework I follow and teach, there’s something called “The Now Point.” What this means is noticing what’s happening right now. Not in the future, not in the past, but right now. The Buddhists call it “the present moment.” In any moment when we stop and notice what’s happening there’s a very high likelihood everything is fine. Read more >

May 28, 2018

Pleasure and Positive Sense of Self

When I work with individuals one of the steps we focus on is: “What truly brings you pleasure?” As the person identifies this, intentionally practices pleasure pauses, and experiments with what is their unique and particular expression of pleasure, I notice one of the side effects is they feel more like themselves. I hear comments such as, “When I rediscovered my love of dance and really let it be part of my daily routine I felt so connected to me. It helped me remember who I truly am in my heart of hearts.” Read more >