Recent Posts

May 05, 2021

Have You Had a Good Cry Lately?

I’m preparing to facilitate a workshop at the end of this month as part of a series for my Pathwork community in Japan. The title of the series is, “The Unwanted.” 

It’s so timely. Hasn’t this just been a year of “the unwanted”? 

The unwanted shows up in everyone’s life at some time, in some form - lost loves, lost dreams, losses in general, and then of course there’s death - the big unwanted.

At the heart of this topic is grieving. We can’t just skip to acceptance, although hopefully we get there in time. When the unwanted hits, we need to feel all the feelings, in order to move through to real acceptance.

Grieving is part of that process and has many faces, but sadness and crying is always there.

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Mar 10, 2021

Being in Stillness

A spring ritual for gardeners is to plant seeds indoors to transplant later once spring is fully here. It’s so exciting to watch the first few leaves pop up through the soil.

The activity of gardening teaches me a lot about how to live well. I’ve learned how both the earth’s soil and the soil of my own being, need regular nourishment to function well. A time of lying fallow, for rest and renewal, is part of that nourishment. The fallow season here in the north is winter, and while it looks like not much is going on, it is an essential part of nature’s birth, death and rebirth cycle of life.

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Jan 27, 2021

Noticing Your Body

Recently, someone asked me to give them “crib notes” on being embodied. They asked, “What does that mean anyway, and how can I practice connecting with my body, moment-to-moment, day-to-day?”

Embodiment means holding an awareness and connection to your body; your physical environment on the inner and outer level. You can glean this awareness and connection through your senses and notice the sensations that arise.

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